{"id":9489,"date":"2014-01-29T12:35:46","date_gmt":"2014-01-29T12:35:46","guid":{"rendered":"http:\/\/www.amadipesment.org\/?p=9489"},"modified":"2014-01-29T12:35:46","modified_gmt":"2014-01-29T12:35:46","slug":"conclusiones-del-taller-sobre-gestion-del-estres","status":"publish","type":"post","link":"https:\/\/esment.org\/blogs\/conclusiones-del-taller-sobre-gestion-del-estres\/","title":{"rendered":"Conclusiones del taller sobre gesti\u00f3n del estr\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/www.amadipesment.org\/assets\/tallersobregestionestres.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-9490\" alt=\"tallersobregestionestres\" src=\"http:\/\/www.amadipesment.org\/assets\/tallersobregestionestres-478x246.jpg\" width=\"478\" height=\"246\" data-hwim-w=\"478\" data-hwim-h=\"246\" data-hwim-title=\"\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Cerca de 30 familias de personas con discapacidad asistieron al taller sobre gesti\u00f3n del estr\u00e9s, organizado por el servicio de apoyo a familias. Los integrantes compartieron situaciones generadoras de estr\u00e9s y recibieron algunos consejos por parte del psic\u00f3logo responsable del taller, Cristian Pons. Entre ellos, destacamos: la respiraci\u00f3n profunda y consciente, educar la mente para vivir en el presente, dedicar tiempo para descansar y desconectar, hacer ejercicio f\u00edsico, tener una persona de confianza para desahogarse sin miedo a ser juzgada, afrontar los problemas y arriesgarse a tomar decisiones. Y una \u00faltima conclusi\u00f3n: dedicar 1 hora al d\u00eda para pensar en el problema y tratar de buscar la soluci\u00f3n&#8230; pero el resto del d\u00eda dedicarlo a otras ocupaciones. Si quer\u00e9is m\u00e1s informaci\u00f3n sobre pr\u00f3ximos talleres, pod\u00e9is <a href=\"mailto:familias@amadipesment.org\" target=\"_blank\" rel=\"noopener noreferrer\">contactar con el servicio de apoyo a familias haciendo clic aqu\u00ed.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cerca de 30 familias de personas con discapacidad asistieron al taller sobre gesti\u00f3n del estr\u00e9s, organizado por el servicio de apoyo a familias. Los integrantes compartieron situaciones generadoras de estr\u00e9s y recibieron algunos consejos por parte del psic\u00f3logo responsable del taller, Cristian Pons. Entre ellos, destacamos: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[253,376,377,372,227,177,183,188],"class_list":["post-9489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-apoyo","tag-asociaciones","tag-autoayuda","tag-estres","tag-familias-2","tag-mallorca","tag-palma","tag-personas-con-discapacidad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conclusiones del taller sobre gesti\u00f3n del estr\u00e9s - Blog Comunidad Esment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esment.org\/blogs\/conclusiones-del-taller-sobre-gestion-del-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conclusiones del taller sobre gesti\u00f3n del estr\u00e9s - Blog Comunidad Esment\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Cerca de 30 familias de personas con discapacidad asistieron al taller sobre gesti\u00f3n del estr\u00e9s, organizado por el servicio de apoyo a familias. 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