{"id":14100,"date":"2020-03-30T12:07:10","date_gmt":"2020-03-30T12:07:10","guid":{"rendered":"https:\/\/www.amadipesment.org\/?p=14100"},"modified":"2020-03-30T12:07:10","modified_gmt":"2020-03-30T12:07:10","slug":"esment-tea-consejos-para-gestionar-el-dia-a-dia","status":"publish","type":"post","link":"https:\/\/esment.org\/blogs\/esment-tea-consejos-para-gestionar-el-dia-a-dia\/","title":{"rendered":"Esment TEA: consejos para gestionar el d\u00eda a d\u00eda"},"content":{"rendered":"<p>Hay personas que tienen problemas de ansiedad y es probable que se pregunten c\u00f3mo gestionar el d\u00eda a d\u00eda. A continuaci\u00f3n, compartimos algunas im\u00e1genes con algunos consejos, que esperamos que os ayuden.<\/p>\n<ul>\n<li>Hay que tener una rutina, pero no hay que agobiarse. En tu horario, incluye algunas actividades que te gusten, como llamar a tus amigos o hacer algo de ejercicio.<\/li>\n<li>Ded\u00edcale un ratito (corto) a tus preocupaciones. Una vez que haya pasado ese tiempo, desconecta.<\/li>\n<li>Cuida tu respiraci\u00f3n y medita. Visualiza que sientes paz. Si lo haces, seguro que lo notas.<\/li>\n<li>La gente puede ayudarte. Recuerda que en Esment te ayudamos. Llama a tu referente porque podr\u00e1 ayudarte.<\/li>\n<li>Inf\u00f3rmate, pero no demasiado. Dedica un rato a informarte sobre lo que est\u00e1 pasando, pero no est\u00e9s todo el d\u00eda actualizando la informaci\u00f3n. Desconecta.<\/li>\n<li>Habla con gente que te haga sentir bien. No es necesario estar todo el tiempo hablando sobre el coronavirus. Hay muchos temas y son muy interesantes y divertidos.<div id='gallery-1' class='gallery galleryid-14100 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/226e9264-fadb-49ba-ac7b-314abb25c621\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/226e9264-fadb-49ba-ac7b-314abb25c621-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/226e9264-fadb-49ba-ac7b-314abb25c621-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/226e9264-fadb-49ba-ac7b-314abb25c621-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/226e9264-fadb-49ba-ac7b-314abb25c621.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/esment-tea-rutina\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-rutina-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-rutina-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-rutina-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-rutina.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/77cbc462-64fe-4f61-82f4-723fc4a91824\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/77cbc462-64fe-4f61-82f4-723fc4a91824-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/77cbc462-64fe-4f61-82f4-723fc4a91824-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/77cbc462-64fe-4f61-82f4-723fc4a91824-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/77cbc462-64fe-4f61-82f4-723fc4a91824.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/8856c5ce-079d-4276-a372-5b2ced006eb5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/8856c5ce-079d-4276-a372-5b2ced006eb5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/8856c5ce-079d-4276-a372-5b2ced006eb5-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/8856c5ce-079d-4276-a372-5b2ced006eb5-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/8856c5ce-079d-4276-a372-5b2ced006eb5.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/d820a2a7-0885-41ae-ab8f-9cda3cfd6f5d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/d820a2a7-0885-41ae-ab8f-9cda3cfd6f5d-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/d820a2a7-0885-41ae-ab8f-9cda3cfd6f5d-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/d820a2a7-0885-41ae-ab8f-9cda3cfd6f5d-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/d820a2a7-0885-41ae-ab8f-9cda3cfd6f5d.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/esment-tea-ayuda\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-ayuda-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-ayuda-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-ayuda-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/esment-tea-ayuda.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/cfbdae56-1fd1-4c15-8a6e-59f59c484878\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/cfbdae56-1fd1-4c15-8a6e-59f59c484878-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/cfbdae56-1fd1-4c15-8a6e-59f59c484878-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/cfbdae56-1fd1-4c15-8a6e-59f59c484878-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/cfbdae56-1fd1-4c15-8a6e-59f59c484878.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/esment.org\/blogs\/872b800f-6ab1-4223-86af-72668bf9ea56\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/872b800f-6ab1-4223-86af-72668bf9ea56-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/872b800f-6ab1-4223-86af-72668bf9ea56-150x150.jpg 150w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/872b800f-6ab1-4223-86af-72668bf9ea56-300x300.jpg 300w, https:\/\/esment.org\/blogs\/wp-content\/uploads\/2020\/03\/872b800f-6ab1-4223-86af-72668bf9ea56.jpg 540w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hay personas que tienen problemas de ansiedad y es probable que se pregunten c\u00f3mo gestionar el d\u00eda a d\u00eda. A continuaci\u00f3n, compartimos algunas im\u00e1genes con algunos consejos, que esperamos que os ayuden. Hay que tener una rutina, pero no hay que agobiarse. En tu horario, incluye algunas actividades que te gusten, como llamar a tus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1122,1136,1131],"tags":[],"class_list":["post-14100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19","category-destacado-3","category-esment-tea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esment TEA: consejos para gestionar el d\u00eda a d\u00eda - Blog Comunidad Esment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/esment.org\/blogs\/esment-tea-consejos-para-gestionar-el-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esment TEA: consejos para gestionar el d\u00eda a d\u00eda - Blog Comunidad Esment\" \/>\n<meta property=\"og:description\" content=\"Hay personas que tienen problemas de ansiedad y es probable que se pregunten c\u00f3mo gestionar el d\u00eda a d\u00eda. 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A continuaci\u00f3n, compartimos algunas im\u00e1genes con algunos consejos, que esperamos que os ayuden. Hay que tener una rutina, pero no hay que agobiarse. 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